Amount of nutrients in 100 g (grams) of Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D.
| Nutrient | Amount and Unit | Percentage |
Water
|
51.8 g
|
51.8%
|
Energy (calorie)
|
240 kcal
|
|
Energy (joule)
|
1003 kJ
|
|
Protein
|
17.6 g
|
17.6%
|
Total lipid (fat)
|
14.1 g
|
14.1%
|
Ash
|
5.9 g
|
5.9%
|
Carbohydrate, by difference
|
10.6 g
|
10.6%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
8.02 g
|
8.02%
|
Calcium, Ca
|
529 mg
|
0.53%
|
Iron, Fe
|
0.2 mg
|
|
Magnesium, Mg
|
33 mg
|
0.03%
|
Phosphorus, P
|
829 mg
|
0.83%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
1201 mg
|
1.20%
|
Zinc, Zn
|
2.36 mg
|
|
Copper, Cu
|
0.03 mg
|
|
Selenium, Se
|
12.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.07 mg
|
|
Riboflavin
|
0.48 mg
|
|
Niacin
|
0.18 mg
|
|
Vitamin B-6
|
0.08 mg
|
|
Folate, total
|
18 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
18 µg
|
|
Choline, total
|
36.2 mg
|
0.04%
|
|
Vitamin B-12
|
1.11 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
250 µg
|
|
Retinol
|
243 µg
|
|
Carotene, beta
|
80 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
945 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
5.3 µg
|
|
Vitamin D3 (cholecalciferol)
|
5.3 µg
|
|
Vitamin D
|
212 IU
|
|
Vitamin K (phylloquinone)
|
2.6 µg
|
|
Fatty acids, total saturated
|
8.85 g
|
8.85%
|
4:0 butanoic, butyric fatty acid
|
0.46 g
|
0.46%
|
6:0 hexanoic, caproic fatty acid
|
0.27 g
|
0.27%
|
8:0 octanoic, caprylic fatty acid
|
0.21 g
|
0.21%
|
10:0 decanoic, capric fatty acid
|
0.34 g
|
0.34%
|
12:0 dodecanoic, lauric fatty acid
|
0.42 g
|
0.42%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
1.45 g
|
1.45%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.93 g
|
3.93%
|
18:0 octadecanoic, stearic fatty acid
|
1.61 g
|
1.61%
|
Fatty acids, total monounsaturated
|
4.13 g
|
4.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.37 g
|
0.37%
|
18:1 undifferentiated
|
3.47 g
|
3.47%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.41 g
|
0.41%
|
|
18:2 undifferentiated
|
0.27 g
|
0.27%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.15 g
|
0.15%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
53 mg
|
0.05%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|